The Truth About Netflix & Your Circadian Rhythm
Learn the Surprising Ways Light Affects Your Sleep and Overall Well-being
Believe it or not, light isn't just about seeing clearly. It plays a powerful role in your sleep quality, mood, and overall well-being. By strategically using light throughout your day and evening, you can harness its benefits to improve your sleep and wake up feeling refreshed.
The Science of Light & Sleep
Your body has an…
Keep reading with a 7-day free trial
Subscribe to Salt & Sun Wellness to keep reading this post and get 7 days of free access to the full post archives.