Unload Your Mind, Unwind Your Body: The Evening Brain Dump for Restful Sleep

Ever feel like your mind is a never-ending to-do list, even as you try to drift off to sleep? Those racing thoughts, nagging worries, and "what if" scenarios can make it impossible to relax and rest.

But here's the good news: you don't have to carry the weight of the day into your dreams. A simple technique called "brain dumping" can help you clear your …