Salt & Sun Wellness: Your Partner in Living Wildly Well
Hi, I’m Isabel! This newsletter brings science-backed strategies and guidance to help you achieve your unique goals with a fruitful balance of work, play, and rest. I combine the latest in sleep science, nutrition, and functional movement to empower you to:
Relieve Chronic Pain: Reduce inflammation, improve joint health, and move with ease.
Optimize Sleep: Establish healthy sleep patterns and wake up feeling refreshed and energized.
Boost Energy: Fuel your body with the right nutrients and reclaim your vitality.
Enhance Mobility: Improve strength, flexibility, and balance for a more active lifestyle.
FREE: Your Free Weekly Dose of Wellness Wisdom
Each week, I'll share insights and practical tips that touch the four pillars of holistic health:
Sleep: Uncover the secrets to restful nights and energized mornings.
Mind: Cultivate calm, reduce stress, and nurture your nervous system.
Nutrition: Discover the power of whole-food nutrition for optimal health.
Movement: Explore pain-free movement practices that bring joy and vitality to your body.
By subscribing for free, you'll receive posts as they’re released:
Weekly Articles: Dive deep into the science and practice of living well, simply and naturally.
Practical Tips: Get actionable advice to implement into your daily life.
Inspiration: Stay motivated and connected to constant inspiration.
PAID: Unlock Daily Wind-Downs for Deeper Transformation
Ready to take your wellness journey to the next level? Upgrade to a paid subscription and unlock daily rituals designed to nourish your mind, body, and spirit:
Nightly Wind-Down Guides: Evening practices to calm your nervous system and build a strong circadian rhythm for your best sleep—consistently.
Morning Meditations & Movement: Energizing routines to awaken your body and set a positive tone for your day.
With these daily practices, you'll create a sustainable foundation for well-being that ripples through every aspect of your life.
Your Investment in Lasting Love of Life
Experience the power of daily rituals and functional wellness guidance. Subscribe now and embark on your journey to a more vibrant, balanced, and fulfilling life!
PS: I’m in school to transition from the personal coaching & training industry to the medical industry - thank you for supporting me through nursing school! I look forward to bringing a functional approach to hospitals & clinics.
Isabel Barnett | Certified Coach & Trainer
Salt & Sun Wellness
Cheers to living life wildly well.
Questions? Email me: isabel@saltsunwellness.com
Follow me on Instagram: WildlyWellCoach
